Use the top two sliding scales on the chart below to enter your height and weight. Your BMI will automatically compute on the bottom sliding scale.

Body Mass Index BMI Calculator

Using the above calculator coupled with the chart below will give you a good preliminary indication on your current condition. This is just the beginning in a series of tests that we can use to better evaluate your physical condition so that we can be more successful in planning your routine. Don’t take the results of this test to heart.